Give Your Heart What It Deserves - By: Julia Pizer, Posted on: 2006-12-21

The number of deaths caused by heart diseases keeps going up every day in the United States. The government recently revealed its new food pyramid that lays more emphasis on physical exercise and a well-balanced diet plan. However, it needs to do much more to improve the health of this nation where nearly 65 percent of the population is obese or overweight, and the health costs keep rising rapidly.

While the exercise component to the pyramid was indeed new, so too was the outlook on a balanced diet. The new pyramid takes into account that not all members of a food group are equal. Certain vegetables might be better for you than others and so it is important to remember that you have to pay attention to which members of food groups you consume. The actual servings are not as important as what is in those servings.

To be certain, you want also to reduce the size of the servings and alter the traditional "3 meals per day" rationale of years past. It is advised that you have three fairly light meals with two snacks throughout the day for best results. The idea is to increase your metabolism and thus improve chances for sustained weight loss.

Your metabolism is basically the speed at which your body's engine is running. The higher the metabolism, the more energy it takes to keep the body functioning normally. When you skip breakfast or go for long periods between eating, the body naturally slows the metabolism as a means of conserving energy. Eating meals more often and in smaller amounts actually keeps the metabolism up and increases your chances for sustained weight loss.

It is a known fact that muscles are the most energy burning tissue in our body. So, larger are your muscles, higher will be your metabolism. You can increase your body metabolism by exercising regularly. It helps, especially if you lift weights as ultimately it is beneficial for your heart.

Aerobic exercises are also important for a strong heart and healthy body. Jogging, biking, cross-country skiing, and swimming are all great aerobic exercises to consider using in your exercise routine. For best results, it is best to perform aerobic exercises three days a week for roughly thirty minutes. As with any workout or exercise, it is actually worse to push too hard because this can lead to injuries.

Having half an ounce of water for every pound you weigh is the best thing you can do to your heart and health. Water is the best natural purifier that helps remove toxins from your body. So if you want to keep healthy have plenty of water each day. If you want to reap benefits of good health in future you must take good care of your heart. It will lower your medical costs, lead to more hygienic living and make you feel better about your self. Do not add to bad health statistics. Make your lifestyle healthier and more fulfilling with better heart condition.

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Julia Pizer is the chief editor for F heart, a fantastic resource for information about heart. For questions or comments about this article why not visit: www.fheart.com/articles
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